A beautiful skin should be radiant, fresh, healthy and even-toned. Here are some simple ways and tips for a beautiful and healthy skin.
Eat Healthy To Look Beautiful
Avoid junk foods. Eat foods rich in vitamins, minerals, and proteins that are ideal for the skin, while sugary, spicy, oily, fried, and unhealthy foods lead to acne, pimples, and other skin problem.
Water assists you in being healthy and makes your skin look radiant, fresh, and glowing.Water flushes away all the toxins out of the body. You are required to drink at least 8-12 glasses of water daily. Water based fruits and vegetables also help you in a similar way.
Proper and interrupted sleep of eight hours daily, makes your skin healthy, radiant, reduces dark circles, eye puffiness and heals the damaged skin cells. Indulge yourself also, into pre-bed beauty regime of cleansing and moisturising to achieve the healthy and beautiful skin.
Workout And Exercise
Sweating during workouts aids in extracting all the dirt and toxins out of the skin and body which results in a bright skin tone and glow. Exercises also improve blood circulation and accelerate the natural cleansing process of the body.
Makeup And Bed
Never sleep with your makeup still on. Make-up seals the skin and makes it unable to breathe leading to skin problems like acne, dark patches, uneven skin tone, pimples, etc. So, it is imperative to remove your make-up before going to bed and try using oils instead of make-up removers.
Sun Kiss sounds pleasant, but it is quite harmful to your skin. Sun can harm your skin and make it unhealthy. So, it is crucial to avoid getting out during peak hours and if not possible, always wear your sunscreen. Also, wear light clothes which conceal major parts of your skin. Exposure of the skin to the sun leads to dark patches, tanning, wrinkles, age spots and other skin problems.
Avoid Tension And Stress
Stress and anxiety are the worst foes of beautiful skin. Stress leads to ageing spots, eye puffiness, breakouts, wrinkles, dark circles and dull skin.The increase of the stress hormone cortisol makes the skin oily. Try to be happy and also consider taking yoga, breathing exercise and meditation to reduce stress.
The best treatments are in your kitchen and have been used by the Indian ladies since ages. Milk, turmeric, lemon, rose water, sandalwood, honey, fruits, veggies, yoghurt, fuller’s earth, etc. , always help you to get a beautiful and healthy skin. You need to create marvellous cleansers, face packs, scrubs using these ingredients and apply on your skin and see the change.